Move - Daniel Bourke

Daniel Bourke

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Move

A collection of 5 posts

Water colour painting of two birds sitting on a fallen log between two banks.

Trick plays make headlines

Tempting to do the big. Tempting to do the thing no one’s ever done. The trick. Like the old man on the hill. Yelling, kicking, showing off, swinging. Look look look! Get the process right and the rest will follow! That’s the real trick. Process over time. Try

Weightlifting bar on an orange foam mat in front of a white wall

Home alone on a Saturday night

Got caught in thought space today. Ideas galore, activities here and there, actions minimal, lots of standing around watching not enough touching. Like the guy with a crush on a girl but never says anything. So I took a step outside thought space. And found gravity. Twenty minutes of movement

A drawing of cows in a field with a big green hill in the background and a nice blue sky

Life and Living

Survivability and Scalability

Have fun and let it become fruitful.

Hill sprints will teach you who you are

Hill sprints will teach you who you are

The best bang for your buck, a metaphor for life, curing human marshmallow-itis, finding balance at the extremes.

A month of movement from home: 30 days, 30 sessions

A month of movement from home: 30 days, 30 sessions

Coronavirus lockdown? No worries. We'll play our part and keep moving. All from home. Maybe you'll join in. #repsforrona