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Workouts

A collection of 3 posts

Hill sprints will teach you who you are
Move

Hill sprints will teach you who you are

The best bang for your buck, a metaphor for life, curing human marshmallow-itis, finding balance at the extremes.

  • Daniel Bourke
Daniel Bourke Jul 30, 2020 • 6 min read
A month of movement from home: 30 days, 30 sessions
Health

A month of movement from home: 30 days, 30 sessions

Coronavirus lockdown? No worries. We'll play our part and keep moving. All from home. Maybe you'll join in. #repsforrona

  • Daniel Bourke
Daniel Bourke Apr 17, 2020 • 4 min read
A worthwhile investment
Stories

A worthwhile investment

The late afternoon rolls in and my work gets sloppy. I call it and get changed. I signed up to a new gym down the road. It’s 4-6 minutes walk depending on the traffic. The afternoon is beautiful. I go down the other street, not mine the one on

  • Daniel Bourke
Daniel Bourke Oct 7, 2019 • 2 min read
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