Food The 3 most potent tools for improving your health (food, exercise & sleep) Diabetes numbers, obesity numbers, mental health issues, they’re all increasing or at some level which they shouldn’t be. Chances are you know someone who’s overweight, has diabetes
Life and Living Thinking about starting a farm I try to get to first principles as often as I can, keep it simple, with writing, with what I work on, with how I spend my time, with health.
Art No Eggs On Toast If you’re ever in Melbourne (or Paris), you should visit Hardware Societe. I found them because of a book I picked up in a cafe at the markets. The
Health How to get healthy: 3 kinds of dietary restriction Telling someone how you eat is like telling them what religion you follow. Some want to hear about it, some don't and some want to immediately tell you how theirs
YouTube A simple study break meal to optimize mental performance (eggs and greens) Nutrition and sleep are the force multipliers of life. If you're looking for two ways to improve your learning capabilities as well as your creative performance, these are it. After
Health I didn’t eat food for 4-days, here’s what happened You’ve heard the benefits of extended fasts, but what actually happens?
Fitness How I Got Shredded in 3 Months (and Stayed Shredded) I lost 17kg in 3-months and then stood on stage for a bodybuilding competition. Here's how I did it.
