A collection of 16 posts
The 3 most potent tools for improving your health (food, exercise & sleep)
Diabetes numbers, obesity numbers, mental health issues, they’re all increasing or at some level which they shouldn’t be. Chances are you know someone who’s overweight, has diabetes or some kind of mental health issue. Of course, there’s a plethora of medications for these conditions but why
How to get healthy: 3 kinds of dietary restriction
Telling someone how you eat is like telling them what religion you follow. Some want to hear about it, some don't and some want to immediately tell you how theirs is better. What to eat can be a complicated question to answer. I've tried every kind of eating there is.
A simple study break meal to optimize mental performance (eggs and greens)
Nutrition and sleep are the force multipliers of life. If you're looking for two ways to improve your learning capabilities as well as your creative performance, these are it. After graduating with a nutrition degree in 2015, I've spent a lot of time experimenting with different ways of eating to