A collection of 16 posts
Have fun and let it become fruitful.
An experiment in doing nothing and consuming nothing except water, salt and sunlight for 3 days.
What do you have without your health? Five questions to ask yourself everyday. The optionality of life. Using time and boredom to guide your decisions.
Notes, questions, answers and diary entries from my first five day fast (120-hours consuming water only).
Here’s a new rule: If your model is moving, you’re moving.
Coronavirus lockdown? No worries. We'll play our part and keep moving. All from home. Maybe you'll join in. #repsforrona
Diabetes numbers, obesity numbers, mental health issues, they’re all increasing or at some level which they shouldn’t be. Chances are you know someone who’s overweight, has diabetes or some kind of mental health issue. Of course, there’s a plethora of medications for these conditions but why
I try to get to first principles as often as I can, keep it simple, with writing, with what I work on, with how I spend my time, with health. The more I learn about health, the more I keep coming back to food being a first principle which has
Telling someone how you eat is like telling them what religion you follow. Some want to hear about it, some don't and some want to immediately tell you how theirs is better. What to eat can be a complicated question to answer. I've tried every kind of eating there is.
Nutrition and sleep are the force multipliers of life. If you're looking for two ways to improve your learning capabilities as well as your creative performance, these are it. After graduating with a nutrition degree in 2015, I've spent a lot of time experimenting with different ways of eating to
The late afternoon rolls in and my work gets sloppy. I call it and get changed. I signed up to a new gym down the road. It’s 4-6 minutes walk depending on the traffic. The afternoon is beautiful. I go down the other street, not mine the one on
Health doesn't have to be complicated.
You’ve heard the benefits of extended fasts, but what actually happens?
Health doesn't have to be hard. Follow these health habits and you'll have no option but to get lean and stay lean.
A brief introduction to the future of healthcare.
I lost 17kg in 3-months and then stood on stage for a bodybuilding competition. Here's how I did it.